when we started a diet, we often make the mistake of not taking into account, certain things, they could improve their effects and even make it much more effective. A balanced diet is the best to lose weight or maintain it, so I thought appropriate to share this with all you
The secret is in constant and varied diet: it is advisable to make at least five meals a day (breakfast, lunch, lunch, snack and dinner).In other words, your balanced diet you include everything. balanced diet must include: two servings of dairy per day. Three to five rations of grain and bread. Legumes, tubers, and dried fruits: a serving a day. Fruits, vegetables: the famous five servings a day. Meat, eggs and fish: two servings a day. Oil: 30-50 grams a day.
In addition, the nutritional composition should be similar to this: protein: 15% of the total caloric value Total heating value (VCT). Carbohydrates: 50-60% of the VCT. FAT: 30-35% of the VCT. We must point out that the saturated fat should be less than 10%, as well as polyunsaturated fat. Fiber: need to consume between 15 and 30 grams per day.
Things health Radio with Tempo
Tags: healthy eating tips diets, weight loss tips
