the post-holiday syndrome consists of the difficulty of adapting to the routine after days of leisure and relaxation. There are cases of greater and less severity, but most importantly, on many occasions in life, is to have a positive attitude to avoid a change drastically.
If we are drawing conclusions from what was said so far, we realize the importance of diet in the overcoming of the post-holiday syndrome comes into play when it comes to consume products that lead us to a sense of well-being.
Should eat foods that provide tryptophan, an amino acid that leads to the release of serotonin, considered a natural antidepressant. Also provides us other benefits as the improvement in the ability of concentration, memory, rest and attitude.
But that food contain?Chocolate, nuts, seeds of Sesame, fish, eggs, milk, bananas, the avocado, mushrooms and vegetables leaves among other foods.
As you can see are everyday foods that make us feel better. And you, take it how?
Fuente| GastronomÃaycia
Tags: diets, post-holiday syndrome
