exercising regularly is very good for health. In addition to suffer less risk in certain disorders such as cardiovascular attacks, it helps us to maintain a healthy life to exercise many muscles in our daily lives we do not moverÃamos. That is why it is good that we do not practice sport from time to time, but we adapt our work and personal life to play sport regularly, from three to four times a week.
As well as feel-good exercise is beneficial for:
- prevent heart attacks: thanks to exercise our hearts pumped more amount of blood by what keystrokes are reduced to be more accustomed to daily physical exercise. Also doing daily exercise makes coronary arteries increase their size and not form blood clots in the veins down the level of risk of heart attacks
- Reduce ailments cardiaco: thanks to the continued exposure of sport, is transported more quickly oxygen to the muscles, why heart ailments as arrhythmias, abnormal heart rhythms, or persons who have suffered chest angina will faster transport oxygen from the blood and help to reduce these ailments.
- Aid in lowering cholesterol levels: High triglyceride levels are bad for the risk of heart attacks. If we maintain a constant activity for six months is reduced 30 percent of coronary disease.
- Reduce the hipertensión: have the high tension is very bad for health but doing regular physical exercise prevents reduce blood pressure high.
- Lower sugar levels for people with a diabetes.
Think it is good time to exercise regularly to maintain a healthy life, and you?
Source: all-in-fitness
Tags: cardiovascular exercise, daily exercise, physical exercise and health research
