parsley is one of the best-known in the kitchen, aromatic herbs. Serves perfectly to spice and give color to our dishes, but also comes loaded with vitamins and minerals, micronutrients that with only a small amount we already fills them.
In just two tablespoons fresh parsley, chopped, can find 32 mg of vitamin C, folic acid 30 mg, 170 mg of vitamin A, 160 mg of potassium, 36 mg of calcium and other nutrients beneficial in smaller amounts such as phosphorus, iron, magnesium and vitamins b as you can see, with a small amount, just two tablespoonsWe can cover some of the needs of our agency. This does not mean that we alimentemos just parsley, if not that simply helps a lot in daily doses of vitamins and minerals.
Kitchen using parsley and you’ll be eating healthy and balanced, but not too abused, already a regret that parsley has many vitamins and minerals, also contains some substances that may be harmful for our kidneys.
Viton Ta that you bore hell
Tags: properties parsley, vegetables vitamins
