profits. Because the yoghurt is a very healthy food that provides us with many of its benefits. It is not aimed only at children, the elderly must also consume it to benefit from their properties.
Should already know that the yogurt helps us to keep the digestive system in optimal conditions, since it helps the intestinal flora and prevents the formation of micro-organisms harmful to the health of our stomach. but not only that, also helps the vaginal flora and urinary tract, also stimulates the immune system that helps fight infections, that Yes, if we often, than a yogurt a week, no longer much.
Is why we recommend consumption, a diary of a yoghurt, healthy is and how healthy that can reach for our body. In many diets is offered as an alternative to the fruit, something will be.
Vitadelia healthy life
Tags: benefits yogurt, yogurt properties
