breakfast is the most important of the day food, and where ever you should skip, so your body loads of energy, which will be that consume throughout the day.
Eaten at breakfast calories are burned easily, due to the tasks carried out during the morning, study, work, exercise, etc.
In DeTuSalud recommend a breakfast based on cereals comprehensive, low in fat and sugar, accompanied by skimmed milk. This breakfast provides energy, minerals, fiber and vitamins that your body needs and is not very caloric.
If we do case, you will have less risk of overweight and cardiovascular problems, due to the large energy contribution of this breakfast, which will make you eat less caloric food throughout the day.
Tags: cereal, breakfast
