not be hypocritical, bread fattening, fattening, Yes, I know that they have said it no, but the bread fattening. How is it possible? There is no food that not fattening ”, even the light ” all have calories, our only diet there exists an element to not heat, water, and sometimes not even that. Therefore, if you eat bread can get fat, but do the?
When analyzing how fattening something must keep into account four factors: number of calories, type of nutrient, habitual consumption quantity and Index Glycemic (IG). In this case 100 g of white bread (the common and usual) equaling approximately 250 calories, we could say that it is the amount of calories medium to high (roughly) is, but let’s see where they come from those calories: 58 g carbohydrates; 7.8 g of protein and 1 g of lipids or fats (cholesterol 0).
And ended the brief analysis with the last two factors: a piece of bread are more or less 20 gr (therefore, a piece of bread = 25 calories) and we end up by seeing the IG, where if there are differences depending on the bread, a Baguette has 90 and 70 white bread. I.e. the bread (without rub) has fewer calories, barely 25, of which the vast majority are carbohydrates or sugars and not fats, which is beneficial if we suffer from cardiovascular disease, or we are doing a soft diet for example. but has two drawbacks, Glucémigo index is high, does that mean? as the sugars in the bread our body absorbs them fast and it can cause peaks glucémicos, dangerous for diabetics and in a healthy person become fat, not our body both sugar are required. And something that often gets long are consumer habits, with what is eaten the bread? with sauces, i.e. fats.
Must avoid bread? no, what is more, during the stage of growth it is imperative, for a person active is also recommended if you seek dieting and are those that fall into the temptation you can reduce the amount of bread, or even remove it, is not that the bread is harmful is not that fattening amount (fattening relatively little) but if accompanied tends to accompany fat or sausages, which in the case of operation bikini must avoid or take instead of toast with butter or olive oil with homemade applesauce or Turkey. Much more fattening things with which accompanied it to you that if same.
Tags: myths, operation bikini, bread
