broccoli, is in many cases a vegetable something detested by children, but in reality is very tasty and nutritious. Eat it, it gives us a percentage of protein, carbohydrate and fat, which is essential in any diet healthy.
Why I bring you a recipe for broccoli cake, that will delight of more than one, I’ve already tried, and although I am not very favour this plant, I loved the taste. Notes and test, you will not regret.
For the broccoli pie need 500 grams of cooked broccoli steamed or boiled and drained, three eggs, a large onion or two small, 100 grams of red pepper, salt and white pepper in required quantities. cooking in microwave or skip the onion and red pepper previously chopped in a skillet until tender. Mix the vegetables with broccoli cooked and cut small and add salt and pepper to taste
In another container, separate the egg yolks and incorporate the first to the vegetables cooked and mixing, while whites must beat to snow and then incorporate them with enveloping movements to the previous preparation.
Place the mixture of vegetables, whites and yolks in a nonstick baking pan or in a frying pan with a lid. Cook until the egg it coagulate and the edges of the cake begin to separate from the container, which takes approximately 15 minutes. And ready to consume.
Vitadelia Blog de Cocina
Tags: food, food healthy, broccoli properties
