calcium is very important for our bones, especially at certain ages, in which they begin to lose bone consistency and common diseases in old age. But in addition, according to a study, calcium can prolong life.
The study was conducted at the Karolinska Institute in Stockholm, where he found that those men taking more calcium than usual, were 25% more possibilities, not die in the next decade, against those who do not consumed so much calcium. the reason for this reduction in mortality, might be that calcium may reduce cholesterol, blood pressure and even the glucose in blood. In this way is quite reduced the prospect of death by disease, predecida by such causes.
Is recommended to take a few 1000 mg of calcium a day, but the subjects who participated in this study, they took approximately 2000 mg of calcium a day, which makes clear to us that we must overcome the average recommended, if we want to improve our health.
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Tags: calcium prolongs life, deficit calcium, medical studies
