herbs for health cholesterol
el Guggal is a resin that comes from the tree mukal. This small plant is native to the India, and the resin has been used in traditional Indian medicine to treat obesity, digestive problems and menstrual problems. Since the 1960s, the guggal has been used in the treatment of diseases of the heart
Curcumin is an extract from turmeric, a common spice, which has health benefits. Curcumin has proven to be beneficial in reducing levels of cholesterol.
the policosanol is refined from sugar cane. And has the effect of lowering levels of LDL and increased HDL.
cholesterol and lifestyle
heart disease, have been termed now as diseases of the rich man because they are becoming increasingly frequent in developed countries in the first world where people have a more sedentary life and enjoys more fatty foods.
exercise plays a great role very important in reducing cholesterol while helping to strengthen the heart and lose weight, but every day we give less importance to this point and we become more and more sedentary.
people who quit smoking are an increase in their HDL levels after only a week, thing that in non-smokers there.
must avoid all the food, like burgers, fried potatoes, fried chicken and limiting foods high in carbohydrates such as sugar, flour, potatoes, pasta and white rice, is also a good idea.
as you can see, there are many options open to lower high cholesterol levels in LDL. It must be very careful with what you eat and try some natural supplements of herbs and plants, carry a habit of exercise daily and surely we will bring a good way to good health.
