we still have quite so den start great celebrations of Christmas and new year, but when less us so hopefully we will be buying already menus, organizing the houses and running to seek that lamb and that seafood that gold price will be made in a few weeks. Although the good intentions are always present, it is normal that we all fall into the temptation and we move on the account. Logical, having such good things …
for a day or two also goes anything, but what we can do to avoid taking extra kilos or feel up above is offset excesses the days before and after of every event.
If you follow the advice that I propose below, you will feel much better when you pass eating and drinking; not only physical, but also mentally.
Two hours before lunch or dinner, drink a glass of juice of lemon with honey.You saciará in hand and will avoid that you eat more; and the lemon has a degreasing effect so that the food is you not so heavy.
When you’re the host or hostess, plan the meal or dinner so that is tasty and special, but also light. The consommés and broths are very indicated for this, and the fruit in desserts (well prepared, in the form of Macedonian or with ice cream) is very good and helps make the digestion.
One hour before you sit at the table eating a yogurt, an Apple or two slices of pineapple. You’ll see how comes with less anxiety.
And finally, a cure ” of detoxification based on fruit, water with lemon, tea, wines and carrot juice is great the day following.
Xurde.
Tags: food Horn, compensate for excesses
