the coeliacs are increasingly má s in our society; so much so, that they are including in ever increasing measure gluten-free food for this sector of the population in many supermarkets. Normally, the acquisition of such products is done in herbal or dietary stores, which makes its price to rise significantly. But we can also try to plan a daily more complete menu based on products without gluten.
Before moving on to speak of the menu, let me explain (for those who do not know) that sprue or celiac disease is a disorder caused by present in wheat gluten allergy.It has largely hereditary nature, and children often present symptoms around the two years of age, while an adult can begin to reflect between the 1930s and 1940s.
the presence of thousands of adults and children around the world with celiac disease means that society is increasingly more concerned with this issue. Then try to planifcar a series of meals without gluten that are part of a complete diet and healthy.
Mashed vegetables and potatoes, as well as the grills of all kinds of vegetables, are very suitable, healthy and tasty. That Yes, bread Crouton must ignore them, logically. Will dispense the same applies to the soups and pulses; in this case, with sausages and pills of stock, although we can include Bacon and ham.
Cooked with tomato rice (rice Cuban life) is also allowed; better with homemade tomato. If it is packaged, the composition we look to see if it has gluten. And the same is true for the colouring of the paella. The fish grilled, roasted or cooked s they can be eaten without problems, as well as meat or chicken; and eggs and omelettes also. French fries will fit in the diet, always that frÃan with clean, new oil (if food with gluten have fried it).
As a dessert, of course, nothing better than a piece of fruit; yogurt also serve, but cereals, chocolate, muesli … and if you want ice cream, better make sure that it does not glúten in its composition.
Direct to the palate.
Tags: diets Celiacs, celiac disease
