do have suffered ever a crisis of anxiety?Believe it or not, it is possible that so it has been, but not her you’ve come to see as such. The crises of anxiety are more common than we think, and learn how to recognize them is essential to know how to deal with them and prevent their occurrence.
Generally speaking, a crisis of anxiety is given by situations of stress, nervousness or panic that become something uncontrollable. Not all crises are equally intense, and some can lead to more serious, being necessary to go to the hospital emergency control.
a way of knowing if the crisis is going to get is to know when we are in strong stress. These States tend to be in three stages: a State of alarm that arises from a situation or stimulus (a sad or disturbing news that impact us, for example); a phase of resistance in which the body secretes hormones to try to control the situation; and the slope that leads to the final stage of depletion.
Anxiety is evident in many ways, generally speaking, heart rate accelerates, we show inability to breathe and even you can get to the fainting. Another symptom is bruxism or gnashing of teeth, completely involuntary and uncontrolled. All these symptoms and situations you will recognize crises of anxiety and can act as a result, when you think to yourself, or someone with whom you are may be suffering a.
Liber.
Tags: anxiety crisis, stress symptoms
