many people are totally unaware the calories that do eat on average a day, as well as how much energy is spent with the exercise, daily work and household chores … an investigation commissioned by the European Council for information on food (EUFIC) in Europe revealed that we tend to underestimate considerably the calories burned to perform some of the day-to-day activities.
To clarify this confusion, EUFIC has developed its web www.eufic.org. a practical tool that provides information and interactive tools customized to calculate the calories needed, the consumed, etc.
the Spanish version of this site was launched recently, specifically in the month of March, during the celebration of the Congress of the Federation Spanish of societies of nutrition, nutrition and dietetics 2010. Karin HÃ¥dell, President of the European Federation of the Association of dieticians (EFAD), explained: understanding the energy balance is critical to be able to lead a lifestyle healthy. The new section on energy equilibrium of EUFIC is an informative and easy to consult, at the same time, which makes it a valuable tool not only for health professionals but also for patients and consumers. ” to use the tools there are to follow three steps.The first provides information on energy, understanding of the expenditure and physical activity, with tips to reduce caloric intake. Then invites users personalize the information, creating a profile that includes height, weight and inches around the waist. In step three, calculators, and interactive tools help users better understand the relationship between consumption and spending energy.
The calorie burner indicate how many calories are spent to perform the selected activity, during the selected time period. Physical activities not only relate to sports, but they include representative of real-life household and daily activities.With regard to section eat and move, i includes utilities that allow users to explore the relationship between food and physical activity, through which they are encouraged to discover their ideal energy balance.
Source and image / Eufic.com.
Tags: consume calories, energy products, burn calories
