black chocolate, we can say that we are eating something healthy, because it has a number of antioxidants and flavonoids, comparable to which contains a piece of fruit.
According to a study conducted at the Hershey Centre for health and nutrition of United States antioxidants that possesses the dark chocolate, are equal, and could even exceed those containing fruit. also explored other types of chocolate, but results were inconclusive, the pure chocolate, i.e., dark chocolate, contains more antioxidants than the rest, as in the elaboration, you lose many of these nutrients.
Although some say that the dark chocolate, it is not as good as it looks, because we must not forget that it is still rich in fat, sugars and calories, so as we have always said, we must take it with moderation.
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Tags: benefits chocolate, dark chocolate, chocolate properties
