Decalogue for skin care in summer.

-how prevent the appearance of blemishes and imperfections, prevent photoaging, or even, to long term, skin cancer

Spain, April of 2013.- with the arrival of high temperatures and more intense solar raysthe skin is our protector to these ultraviolet rays of the Sun. For Dr. Adriana Ribé, dermatopatologa and Director of Ribe Clinic, have to have a good relationship with the Sun, taking into account that it is not your friend or your enemy. It is important to have common sense, take advantage of its benefits and avoid its damage ”. According to Dr.:

-benefits of the Sun: feeling heat, antidepressive action and synthesis of vitamin D

-damages of the Sun: Burns, photoaging and skin cancer

to avoid these damages from the Sun and only enjoy its benefits, skin care expert, Dr. Adriana Ribé, has developed a Decalogue:

ten commandments for a skin care under the sol:

1. Apply sunscreen before leaving the House. The sunscreen will help filter out UV radiation A and B, that are harmful to the skin. In addition it will help us to get a progressive Tan and avoid short term complications such as burns, and also long-term consequences, such as photoaging or skin cancer. Dr. Adriana Ribé recommend an SPF of 30 or higher. In addition, new protective factors provide vitamins to combat free radicals and hyaluronic acid to moisturize.

2. The sunscreen must be applied every two hours. The doctor advised to apply an adequate amount distributed evenly throughout the body half an hour before leaving home and then, go repeat the application every two hours.

3 Supplement the protective Sun hats, sunglasses, sarongs, … currently on the market there are even t-shirts with built-in protection factor. Thanks to these plug-ins as well as protecting us will provide a touch chic ” to sunscreen.

4. The nutricosmetics are also a help. To protect the skin before sun exposure are recommended nutricosmetics with components that activate our natural defenses against the Sun and also containing vitamins C, E and D and antioxidants. Protect us the skin against the Sun, will increase our ability to expose ourselves to the Sun, and some, even with carotene, will give us a longer lasting Tan.

5. If we are on the beach or by the pool, should take into account that protector used is resistant to water, since it is important to go cooling every half hour. So we make sure that our skin is protected at all times.

6 There sunbathing at appropriate times. Dr. recommended to expose ourselves to the sun before 11 h and 16 h and do it gradually. The hours in which the Sun is more dangerous are from 12 h to 15 h.

7. Although we apply protection factor, skin will be Brown. There is a false belief that if we apply ourselves protection factor not we will get Brown, but it is false. According to Dr. Adriana Ribé, SPF creams leave us bronceemos but healthy and continuously preventing burns and getting a more natural tone and beautiful, and also more durable.

8. The Sun also affects us in the city. There are people who simply use Sun protection factor when they go to the beach, but Dr. alert which is equally important to wear sunscreen when strolling through the city, is going to take something to a terrace, etc. Ultimately must be protected whenever we expose to the Sun.

9 After exposure to the Sun, it is very important to apply moisturizers with aloe vera to hydrate the skin, repair and get to keep your Tan longer.

10. Exfoliate the skin while we shower once a week to remove dead skin cells and get to Tan us be on healthy skin. This will help keep your Tan longer.

Dr. Adriana Ribe, doctor Dermatopatologa.

Following these simple tips from the expert in Dermatopathology, Dr. Adriana Ribé, manage to maintain a healthy and tanned skin throughout the summer.

About Ribe Clinic

Ribe Clinic is an innovative medical platform specialized in dermatological laser treatments. Pioneer in the field of the use of the laser in the field of aesthetic medicine, Dr. Adriana Ribé has in his clinic in Barcelona with latest market lasers adapted to each problem and each case: remove spots, spider veins, hair removal, rejuvenation, marks, acne, etc.

The Director of Ribe Clinic, Dr. Adriana Ribé, is a doctor in medicine and surgery (CUM LAUDE University of Barcelona), specialist (Universitat de Barcelona and European Board of Pathology) pathology and Dermatopathology (New York Presbyterian Hospital). It is also doctor in medicine and surgery by the UB (cum laude), with an extensive professional career in Spain and United States in the field of pathology and Dermatopathology. He is a member of SEAP (Spanish society of Pathology), the USCAP (United States and Canadian Academy of Pathology) and the SELMQ (Spanish society of medical and surgical Laser.)

The renowned Dr. Adriana Ribé, has been awarded more than once. The most recent recognition was the 2nd International Prize awarded the prestigious Fundación Antoni de Gimbernat, in reference to his research work on rejuvenation laser.