One of the most popular exercises for several years is the yoga, Hindu practice that aims to balance body and mind to achieve a good mental health.
However, the yoga while is very good for health as exercise, is also surrounded by false myths that exaggerate or change its properties. the stereotype of the person practicing yoga is that of a healthy person and with a toned body, product of the exercise; However, not all the credit can be given to yoga.
Yoga does not help you lose weight; is an exercise that burns few calories in reality, by what must be assisted with other activities.
Are you interested knowing more curiosities about yoga? Visit our blog for nutrition and health: myths and reality about practicing Yoga.
