Simple diet, as well as allow you to lose weight, bringing great benefits to health. The every other day diet or the longevity diet helps counteract some diseases. Researchers say that eating low calorie benefits health.
This diet, which is known as the longevity diet, helps to relieve asthma symptoms, reduce sugar levels in the blood, prevent heart disease and protects brain cells, among others for their contributions. The basic principle of the diet is to eat the same as always, but reducing it to 50% of the total consumption.
This causes you to burn more calories. However scientists have also found there does not always need to cut the portion of food, because it can be alternating the days, which also brings benefits alike.
It takes a time of approximately two weeks to adapt to the diet, and after that, people will not feel hunger on days of fasting. To make the diet should be eating only 500 calories during the first 15 days in fasting, after that eats regularly cut the portion of food, while alternately a few days you can eat what is prays without exceeding, and finally drink lot of water and exercising regularly.
