diet detox ” are quite popular, especially among those people who based their lifestyle in the consumption of organic food and healthy eating. With detox ”, refers to detoxication ”, which in our language means detoxification. The idea is to eat a diet that helps our bodies to remove toxic waste or toxins that assault it usually.
Toxins come from many fuente:environmental pollution, pesticides used in agriculture, chemical cleaners and other household products, additives that lead the feed for animal feed … is possible to eliminate this kind of substances through a diet detox, but before you put hands to work (and after consultation with our physician), it is important to take into account some councils.
in any diet, the best is to start slowly. It is the best way to avoid the possible side effects, such as migraines, headaches and diarrhea. Start with one of the daily meals and continues for two or three days; then, see Changing the rest of the menus progressively.
Choose a diet plan detox that adapts perfectly to your personal goals want to follow a healthy lifestyle? what you are interested in is it simply to lose weight? or you want to have more energy?
Seeks to always maintain the right level of vitamins and proteins in the body, eating a balanced diet. If you swallow organic fruits and vegetables, you increasing the effectiveness of the diet to avoid using chemical products.Remove root any toxin that you know that you are entering in your body. This refers, of course, tobacco and foods with saturated fats (industrial pastry, trans fats, meats not ecological …)
the prepared foods and foods with a high process of manipulation are not suited to these diets.Artificial colours, flavours and preservatives, although they are permitted and non-hazardous, not correspond to the detox philosophy. Trans fats, are obviously totally excluded program.
Tags: Tips diets, diet diets detox toxins, eliminate toxins
