to lose weight must not mix certain foods at lunchtime. This is a false myth, and it cannot be more uncertain: disassociated diets have no raison d ’ être and not serve to keep a healthy and balanced diet.Dissociated diet devised her Dr. Williams in the 1930s.According to him, you can not mix acidic food and Staples, as in this case the enzymes of the gastric juices is block ” and can not carry out his function.
this problem with the digestion would be what makes many people fattening, according to Williams, and their diet was a worldwide hit and won millions of followers. We today know that the basis of which party the idea is false: the enzymes of the gastric juices can act without any problem, regardless of the food which dopants or combinations to do with them.
To lose weight in healthy way, the first thing to do is put in the hands of our medical and not do any diet without control of a specialist.A healthy diet must have a thirty percent fat, a fifty-five percent of carbohydrates and fifteen percent of proteins.If we combine the intake of these nutrients with abundant hydration (two litres of water per day) and carry out physical exercise on a regular basis, we get a perfect diet, and without having to worry about what mix it or not!
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Tags: healthy eating, tips diets, dissociated diet, false nutrition myths
