foods rich in fiber in your daily food. Its role as a stimulant of the functions of the digestive system makes the key element to avoid these hassles as unpleasant and that sometimes can have worse consequences than expected.Vegetables and fruits (either natural or dried) are natural foods that can provide more fiber to your body. Its main feature is that the Agency her not digested normally but that, upon entering the intestine, it decomposes and operate these substances which is reduced by encouraging the process of evacuation. Why it is important to highlight that should take fiber we need, not more. An excess of fibre in our diet could also cause us an effect completely opposite to which you are looking for. in addition to combating constipation fiber is also good when we take a diet, as are the foods that contain more satiating. In the same way recommend many specialists to manage cholesterol, as it decreases the absorption of fats.It must be borne in mind that there are two types of fiber: the soluble and the insoluble. The soluble collects water and ferment more favors the intestinal flora. You can be found mainly in cereals and beans and various fruits and vegetables. Insoluble fibre is completely the opposite: very little fermented and does a large amount of feces, which helps regulate the constipation. Doctissimo women and beauty
Tags: foods rich in fiber, constipation, fiber, insoluble fiber, soluble fiber, the fiber properties
