person is greater finds it very beneficial exercise because in this way their skills, their bodies and their tissues, although they continue to be older, they will do so much more slowly. That Yes. It is essential that the older person who decides to start having a physical activity is put into the hands of his doctor to know what their real state of health and which are the physical limitations that is going to face. It must be borne in mind that diseases of internal organs like the heart desaconsejan the practice of any sport, while other diseases as joints them make that any sudden exercise should be avoided. better sport for elderly persons is swimming or gentle exercises conducted in the water, such as the aquagym. The thrust of water makes the body is lighter and does not suffer with physical exercise, and in addition this activity helps increase the capacity of the lungs and tone the heart. It is recommended that before and after making any sport becomes stretches muscle to help launch the joints and muscles and prepare the heart and lungs for physical activity that older persons will make. Your doctor can provide a table with the most suitable exercises in this regard.Elderly hypertensive or diabetic people should be especially careful when it comes to arise any physical exercise as a sport and visiting of emergencies to the minimum symptom of feeling bad. Hello Alternative medicines
Tags: tips, sport 3 age, sports older people, exercise in the 3 ages, swimming
