there are many other products with high vitamin contribution can help you improve your health. Want to discover them?You need calcium and milk you don’t like or don’t you feel well? You can find it in large doses in the poppy seeds. He thinks that only five teaspoons – included easily in, e.g., cakes or salad – bring you the same amount of calcium as a glass of milk. A similar situation occurs with vitamin A, traditionally attributed to carrots. If you need a good supply of this important element for the view and the hair and want to expand your diet you can resort to the Chard and spinach, very rich in vitamin c. and more vitamins. Did you know that red pepper contains more vitamin C than citrus fruits?. Take 100 grams brings you nothing less than 140 mg of this much-needed nutrients for your health. With regard to vitamin D, it is important to know that just 100 grams of smoked salmon provide you the necessary amount you ingest on a daily basis. And we ended up with another interesting mineral for our body (especially for the proper functioning of muscles) such as potassium. You can find nothing less than the fennel.What do you think? Can you resist to improve your health with these very tasty food? Vitadelia The Super eco
Tags: sources calcium, potassium sources, sources vitamins, vitamin A, vitamin C
