give you a massage is a real pleasure; If makes it you a professional, better than best, but even the touch of a person to which aprecies is great to relax and ease tensions. And if you don’t have anyone to hand … don’t worry! Yourself can give you a good automasaje which will allow you to take a break from the pressure of the day to day, and download all the tensions of the body.
The simplest massages to one are those used to relieve the pain of head. Make them in the following way: press the temples with two hands, doing small circles to the base of the skull, return to the temples and forehead.
the back are a little more difficult, since it is increasingly difficult to access this area of the body, but can also be made. Press gently from the top you reach (above the waist) down, making a slight force with the pads of the fingers.
And finally, a good automasaje in the neck to relieve it of the postural and nerve discomfort. Move the head left and right slowly and press gently the neck using the yolk of the fingers, above downwards; then also make circles at the base of the skull.
The magazine integral.
Tags: technical automasaje
