with the summer many of us are us removed the desire to eat, on all the heat, it is that leaves us without appetite.Why it is essential that during this time of year we has those foods fresh, light and very moisturizing. That is why her furta is one of our best partners of the heat.Now in our diet should appear fruits such as peaches, watermelons, melons, apricots, cherries …, an endless array of possibilities with many things in common, they are nutritious, they satisfying our appetite, us they hydrate, not fat, and above all, are very healthy.
The fruit is a very simple food to eat, you can take anytime of the day, to Peck, either to take a good juice, which contains a wealth of vitamins and minerals that makes us not only refresquemos with water, and also encourage our intestinal transit.
some of the fruits that we should take this summer son:
melon another very light fruit, 50 calories per 100 grams. Rich in vitamin C and provitamin A, as well as reveal a good amount of water, what makes a good diuretic and high in fiber
Watermelon fruit which is 90% water. You have 30 calories per 100 grams, which makes it perfect for diets, since it satisfies the hunger and thirst. It is also very nutritious, it contains vitamin C, A, B1, potassium and fiber.
Apricot fruit with very few calories, very light and tasty. It has quite a few properties diuretic and very beneficial for the intestinal transit. They are also very rich in vitamin C, iron, and beta-carotene, ideal for anaemia.CherriesOne of the berries is consumed more in summer. They are of small size but with a very intense flavour. They are ideal for snacks between hours, in addition 100 g only represent about 75 calories. It is a pretty good and effective diuretic, with high doses of vitamin C, Silicon, iron, provitamin A, potassium and magnesium. They are used to reduce uric acid and gout.PeachIf you’re overweight, this is your best ally. Account with 40 calories per 100 grams of this fruit, as well as being very rich in fiber, sodium and vitamin C.
Without doubt a wide variety. What fruit choose?
Tags: Diet, fiber, fruits of summer, vitamins
