recently was published in this blog a post indicating that consumption of bread is not fattening (without excess, of course), and there are more myths we go driving with regard to food, which posed further good news, because they allow us to eat foods that were prohibited or rationed. Is the case of eggs, so reviled as guilty of excess bad cholesterol; as it turns out that an egg can be consumed the day part of a healthy diet, without any problem.
A study of the American Heart Association has confirmed that the consumption of an egg a day is compatible with a healthy diet, if you watch the rest of the diet. The number of the Journal of the American College of Nutrition October stated that eggs have a minimal effect on the level of cholesterol in the blood ”. There is that.
the problem was that, for quite some time, researchers thought that egg yolk contained two hundred and seventy-four milligrams of cholesterol, but it is that ahoras found that just between two hundred fourteen and two hundred twenty milligrams.
Solves the problem only with monitor that consumption of total cholesterol does not exceed 300 grams per day; then get a diet cardiosaludable.
For this reason, before the specialists recommended only consume a maximum of three eggs a week, and now it’s been stated that s iete eggs is also a good proportion, without any danger. Apparently, it was once thought that LDL cholesterol was the major cause of cardiovascular disease, and now it has shown that it is not: are fat saturated.
Eggs are only 7% fat saturated in its composition, by what may be considered healthy foods in this respect, and even functional. so now you not prives daily your egg or your omelette!
Chefuri.com
Jlastras.
Tags: bad cholesterol, consumption eggs
