very well know that good nutrition is important if want to keep us healthy and with enough energy to exercise us properly. So today we will talk about are those essential foods.
Starting with whole wheat bread, which shouldn’t be missing in our diet as it provides carbohydrate complex that will help us to maintain the reserves of glycogen to point and ready to provide us power without input from fat and calories extra. banana is an ideal fruit to the sportsman for his great contribution of fructose, which represents a rapid increase of glucose for specific activities and a fast charge of energy, also gives us important minerals for the proper functioning muscle.
And of course should not miss the proteins that help muscles recover much earlier, after intense exercise. As for example the tuna, which not only contains large doses of protein, if not also containing acid omega 3 essential in our diet.
New Viton time
Tags: deportitsa, healthy foods, athlete diet food
