use gadgets before bedtime is something that is usually done very often: while we are not using the computer, it is inevitable to stay away from the Internet today.
However, it is important to moderate this habit, since it has been shown that use smartphones or tablets at night makes it difficult to reconcile the dream.
health research was conducted by The American Medical Association, where explained in detail that the light produced by the screens of smartphones, gadgets and other technology products before sleeping, alters sleep cycle and misleads the body to make you believe that it is still day.
LED displays used for televisions, computers, tablets, smartphones, and other similar items; exposure to light-emitting diodes in excess damage the retina and can cause serious health problems.
Insomnia affects brain activity, performance and even the power of people, since the body suffers a considerable alteration and may increase the risk of obesity, diabetes, cancer and even, with bipolar disorder.
Increasingly depends on more than technology and it is true that it has helped a lot to improve and streamline different things, but there to remember that everything has to be used with restraint: it is almost impossible to leave behind the use of smartphones and tablets, but it is better that it be moderate or at least suspension use one hour before sleepso the brain is relaxed and reduce the risk of alterations.
