vision problems are very unpleasant, uncomfortable and frustrating result who suffered and also the problems view, disbursement account in form of glasses, contact lenses, operations … although there are certain pathologies which is forced to live because it is born with a predisposition to suffer them, there are others, like the famous eyestrain that can prevent and avoid a series of simple exercises.
The signing of expert optical Transitions Optical has published a list of easy to make that they will serve to maintain our view in form.They only require a few minutes of practice, and we can do them in any place.
when we wake up, we sit in bed with the light towards the front.Then we will have to rub us good hands so they templen, and will the hollow palms on the eyes. It is time to circulate a slow massage exerting a light pressure, during fifteen to thirty seconds.
While you are in the shower, you can take advantage of another exercise.The head should be quiet and overlooking the front; then moved their eyes up to the maximum. After hold three seconds in that position, you can return to the initial. Repeat four times and then relajad the light, blinking and closing the eyes.
While working, is important to relax the hearing from time to time; especially if we do with your computer. Sujetad a pencil before your eyes, with the arm well spread.Go closer while you follow it with the view, trying to keep it focused at all times; Repeat five times and relajad view in the exercise above.
If at the time of going to bed I the first exercise, you repetÃs your view shall be kept in good condition for much longer. Mood; It costs nothing!
Andruby.
Tags: advice given, loss of vision, vision problems, eye problems
