back is one of the areas of my body more suffering, as happens to most people. These so bothersome headaches can be prevented and even disappear if we periodically conduct a series of simple exercises.
Not forget that the exercise is a great lubricant for joints of the spine, and favours the recovery of the flexibility of many ligaments and muscles of the back. So what you are hoping to get the tracksuit and take the mat?
first period: to avoid pain in the lumbar region. It is practiced lying mouth back with your knees slightly bent; We need to take air and expel him slowly, while we tighten the abdominal muscles and together the lumbar region (lower back) against the floor.
Second exercise: undo contractures in the column. We put on all fours, with the back straight; Let fall back down while we release air, and then encorvamos back up and maintain the position a few seconds.
Trercer Office: to stretch the spine. There lie face down with stretched arms and palms upwards. Then we elevaremos the head and shoulders with care and without forcing the muscles too. Try to maintain this position counting to ten, lowering the Chin towards the ground. Then it turns the head to the right, by lifting the shoulder corresponding and hips well glued to the ground; aguantad other ten seconds and repeat on the other side.
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Tags: pain back, back exercises
