with the pace of life that we have bad attitudes and emotional burdens the part of our anatomy which tends to suffer more frequently, is back and in addition to the exercises that we are going to give to relieve the pain, we also recommend swimming, by its multiple benefits.
The first year we’ll do it sitting in a Chair, without us backing, with the elbows close to the ribs and the hands extended forward. In this position must move the shoulders back, taking chest holding the position for five seconds, relax and repeat a few times 10.
the second exercise we do lying on the floor with a fairly firm pillow, that we will place below the chest and abdomen. We extend the arms behind the back, the legs keep them lengthwise supporting the toes on the floor. In this position we raise the head and the chest part and we are up to five seconds, relax and repeat 10 times.
And the third exercise can also it be in a Chair without back support. On this occasion we put hands behind the head and without supporting it we take air move elbows backwards, release the air and move the elbow forward. It is important that breathing is deep, repeat a few times 10.
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Tags: back, back exercises, problems, back pain
