In summer is a concern to show off the swimsuit, but every winter is also for one reason or another. The skirt of the previous season that fit too or should renew the wardrobe with clothes one size.
There are several secrets that allow to keep the flat stomach all year and not have to kill us with daily ’abdominal’ 100 each spring. Here van a few tips to achieve this:
not to the gum, fills us air and saliva without, without counting calories or damage to tooth enamel of the gum is not sugar free.
Not to slow traffic, is not no mystery that the accumulation of gases and the lack of regular evacuation inflamed our belly. To avoid having to resort to drugs or strange potions, the best thing is to start to regulate bowel movements with food appropriate for this problem: protein, full grain and cooked vegetables (raw vegetables, dairy products and dried pulses increase swelling belly).
Not to posture “despondent woman, not can more with my life ’, nothing as Flex back and bring your shoulders forward to concentrate all our fat in the belly.
Yes to chew up the perfect food grinding. Some doctors believe that we should chew a small piece of beef 32 times to swallow it.
Yes to a routine of exercises for the abdominal muscles throughout the year. Two simple exercises that you can perform at home: crammed on the floor, bring the legs flexed toward the chest taking off the back of the floor barely. The others is even more simple, standing, just separate legs, rotate the waist and we tend to playing one and another knee alternately.
