our heart is one of the most important, vital organs and therefore we should take care it, healthy exercise, with both food conducive to our heart. Not everything we eat is good for him.
To be a heart is healthy, is essential to not consume saturated fat. As good food, delicious and healthy have the salmon, which is rich in omega-3 fatty acids that help us regulate the levels of cholesterol in blood and make the movement to improve. nuts are faithful friends of our hearts, also possess omega 3, vitamin E and magnesium, which helps to maintain a proper blood circulation as well as get a strong heart and resistant.
The dark or pure chocolate, contains more than 70% of cocoa is a good ally of the heart, and is to contain resveratrol and cocoa phenols that protect cells against the damage, thus helping to maintain proper health in our circulatory system.
And last but not least, is very true that say, a DRAM of red wine, helps our heart, it contains a high content of tannins. These they do is protect the cells of the attacks from abroad, and help regulate blood cholesterol levels.
Viton Xarleen
Tags: healthy foods, diet cardiosaludable, diet heart
