is to win health, are therefore going to see that food should not be missing in your diet
Started with cereals, which must be common in our daily diet, because it is the source of energy that nourishes us glucose we need to have a quick energy. But we must not abuse them either. advice that you should follow, is that not consume alcohol, because East believe it or not fattening and long. Furthermore, it has and produce acetate, which does not allow us to burn the fat accumulated in the body to obtain energy.
Consume proteins is important, we must opt for low fat meats, chicken. In addition, it is good that we eat meat, but if not we abuse of fatty meats, which are not good for our health.
Viton Vitadelia
Tags: food, healthy, healthy food, diet balanced
