There are foods that are bad for the teeth, while others have essential nutrients that retain strong and healthy. To combat dental caries, give preference to the following foods:
Calcium calcium is a prime ingredient in caries prevention, especially for children in growth phase. A great source of calcium are milk and its derivatives, such as yogurt and cheese, and it is not deposited in fat food, which makes of the skimmed milk and yogurt light great options. Other options are green vegetables such as broccoli and Chinese cabbage, fish, almonds, Brazil nut and
beans.
Fruit, vegetables and fibre
intake of fiber foods increase saliva flow, which in turn increases the production of mineral defenses that fight cavities. Great sources of fiber are the dried fruits such as apricot, fig and raisin, and fresh fruit such as banana, Apple and orange. Other options are legumes and vegetables such as beans, Brussels sprouts, peas, peanuts, almonds, wheat bran and
.
grains
are rich in vitamin B and iron, important for the health of gingiva. The whole grains also have magnesium, a very important ingredient to the bones and teeth, outside the fact that they are very rich in fiber. Wheat bran, rice and grains and pasta made with whole cereal grains are excellent sources of
.Sweet
When gives that feel like eating, think about healthy foods, such as those mentioned above. Try moving away, because the sugar candy joins the Board and weakens the enamel of the tooth, leaving him more vulnerable to the formation of tooth decay. In fact, every time we eat something sweet, our teeth are the 20 minutes following under State of siege.
the food pyramid
when looking for a healthy diet to follow, to do well the teeth and the whole body, look to refer to the food pyramid. Its structure indicates the proportions of all food groups that need to eat throughout the day
.
