some women suffer from mood swings during menstruation due to hormonal imbalance that occurs in your body during those days. Also it is very common to happen during menopause.
In DeTuSalud we show you how you can reduce the effects of these mood swings due to a diet rich in Phytoestrogens.
What are Phytoestrogens?Phytoestrogens are compounds non-steroidal chemicals. They are similar to human estrogens and affect the body similarly.
In what foods they are?
They are found in almonds and strawberries, as well as food less common as soy beans, and flax seed that can be found at herboristerÃas.
Physical exercise is also recommended to compensate for hormonal imbalances that cause changes in mood.Now you know how to reduce the effects on those days in which the mood changes and everything seems to be to the upside.
Tags: mood changes, hormonal imbalances, estrogen
