lack of sleep, may incur in our health in a unfavorable way, here it is important to sleep well and the best hours. But like me, many people we find it hard to sleep all night, so today I wanted to bring you, certain foods that help us to reconcile the dream.
As for example the cherries, which are the only food that contains high amounts of melatonin. Why experts recommend eating a few cherries a few hours before bedtime, thus released melatonin and helps us to sleep. plantains are a very rich both magnesium and potassium source. In addition, contain the amino acid L-tryptophan, an excellent source of serotonin and melatonin. Like cherries, helps us to reconcile more rapid sleep.
Or a bowl of hot milk, which has the same virtues that eating a banana because it releases of forms natural serotonin and helps us to relax. Milk is also very rich in calcium, which also helps to fall asleep as well as heat, which has a calming effect.
Woman today AriadnaBB
Tags: food for sleep, sleep, insomnia
