tryptophan to increase the natural production of serotonin in the body
Which it is responsible for transmitting nerve by nerve signals. If we have a high level in blood, we will feel calm and good humor. Otherwise, we will be irritable and anxious. there are many foods containing tryptophan, as for example spinach, which also possess many vitamins, is a great source of tryptophan.
Is another great food, oatmeal, which is a great ally of the nervous system and also contains large amounts of this substance.
Bananas, pineapples, flax seed, asparagus, chicken, or cottage cheese foods also ideal to get lift our State of mind.
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Tags: healthy foods, State of mood
