11/alimentos-reducen-colesterol
high cholesterol is one of the main causes of diseases around the world, mainly by the lack of physical activity and poor nutrition today.
Mention some healthy foods that help to lower cholesterol, and have good physical health and mental.
to have a life free of bad cholesterol, it is important to include fibres and fresh products, avoiding the consumption of saturated fat, sugar and refined flour. In addition, it is quite important to have a workout of 30 minutes a day, in order to maintain our organism in constant March.
For a complete list, you can visit the following link to learn of these healthy products: Tips for reducing cholesterol and have a healthy life.
