despite the fact that the most important thing to protect yourself from the Sun is to apply sunscreen and avoid exposure to high temperatures, good nutrition also plays a very important role.
Has been discovered that dark chocolate helps prevent sunburn; this is one of the healthy foods that help protect the skin from the Sun.
one of the things that people seldom considered at the time of exposure to the Sun is eating healthy; contrary to what many think, there are certain properties of foods that are good for skin careboth to protect it from the Solo as stimulating which achieves a perfect and uniform Tan.
List of foods that help to take care of your skin from the Sun.
- Tomato
- : this fruit is rich in lycopene, an antioxidant that helps to strengthen the defences of the skin and therefore have greater resistance to the Sun. In addition, helps the generation of collagen in the skin, helping it keep elastic and well nourished: eat cooked tomatoes, since its properties are concentrated better in this way.
- Fruits and vegetables Orange: food Orange like carrots, sweet potatoes, pumpkin, mangos, peaches and, obviously, the oranges have beta carotene: this is another antioxidant that protects from UV rays and also reduces the risk of lung cancer.
- Foods with vitamins C and E: they help prevent the passage of the free radicals that are propagated by the Sun’s rays. Found in citrus, blackberries, peppers, kiwis, avocados, nuts, olives and natural oils.
In general, is widely recommended the consumption of fruits and vegetables: it is true that many antioxidants and nutrients found in food supplements, but if you want lasting results, you strive to eat healthier.
And obviously, don’t forget to use sunscreen cream or spray: this list is mainly to complement the protection, do not provide absolute security.
