high cholesterol, it is something that all concerned or at least should concern us, already be taken over the values that are considered normal, it can bring problems with tension and in turn with the heart. So let’s see food reduces cholesterol.
As Virgin olive oil, taken into perspective, it protects your heart of cholesterol, being rich in monounsaturated fatty acids, vitamin E and phytosterols. But remember, you must be a Virgin, without any kind of refined. o nuts, which are rich in alpha-linolenic acid and the Agency, after processing them turns them into acids omega 3, which are highly beneficial for our body. The ideal is to consume four to six nuts daily.
Of green leafy vegetables and pulses, are other major partners of your health. Thanks to their vitamins and nutrients, your health protected if you consume daily vegetables or legumes, better if they are cooked to the steam
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Tags: food cholesterol, cholesterol and bad cholesterol
