is a very healthy for our agency and our health, but today we want to emphasize the benefits that brings us to the long term, exercise physical.
Northwestern University researchers concluded that daily over a period of 20 years exercise helps reduce weight gain in adulthood in a remarkable manner, thereby improving health. the study was based on observed almost two thousand men and women, with the idea to realize if really, the exercise helped them not take so much weight in adulthood. Results were inconclusive because those who more year practised, some 15 hours a week, reduced by up to 6 kilos weight means.
What it means to really practice exercise at an early age and on a regular basis, helps us in adulthood not fatten more of, because because at certain ages our metabolism slows and tend to clog up more.
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Tags: physical activity, weight loss, medical studies
