the fried are a very characteristic dish for any household in our country. And more importantly, if there are children at home. Battered squid, traditional pasties, croquettes, fried chicken wings … are very good, but the amount of oil absorbed while cooked is a veritable bomb for any light and healthy diet self-respecting.
Although we do not have to definitively renounce this cooking technique, and occasionally we cannot eat some fried without abuse, a good idea is also to change the method of cooking, trying to maintain the flavor but removing excess grease.
the oven is a great ally in this case.Not all fried foods can be baked, but many of them. For example, the pasties and the wings of chicken;pay attention and you will teach you a way to make these delicious dishes, eliminating half the calories and fat.
To cook the pastries baked, fill them and placing them in a source for oven on special paper for grilling (avoid they hit, and you limpiarás less). I preheated the oven to 180 ° C and paints the pastries with beaten egg.Sprinkle with a little Sesame, and Bake until golden view. They are not only lighter, but takes much less to make and give less work. When you try them, already don’t want know anything about the Pan …
on the wings of chicken, just place them in the oven source (this time without paper), put up a little olive oil, salt and pepper, and roast them to 200 ° C during half hour/three quarter time.To average baking poured by on a squeezed lemon trickle. And when they are well browned, match them up and let’s eat! Since I shall count …
Cocinandoenlosfiordos.es
Tags: Horn food, healthy cooking techniques
