carried out in 10 countries, confirms that eating more vegetables and fruit in the diet, manages to significantly reduce mortality from ischemic disease of the heart
In fact, per each additional daily serving consumed the risk of a heart attack is reduced in a 5 per cent and 15 per cent for women. Since the 2003 who has been advising increased consumption of fruits and vegetables. European research included over 300,000 citizens Europeans recruited between 1992 and 2000, who at the time to participate had to complete some questionnaires about their eating habits, their level of physical activity and risk factors cardiovascular.
The results were that those more fruits and vegetables consumed in their usual diet, less risk of heart disease had, so it once again turns to confirm the importance of consuming these foods. Vitadelia Child care
Tags: heart studies, medical
