Gets the look of Nieves Ãlvarez.
top model reveals 5 secrets to keep eyes healthy.
Madrid, 2011-October have precious green eyes of Nieves Ãlvarez would mean achieving glory for anyone, but even more so if you achieve the health of your eyes. Your eyes healthy and attractive look are the result of some healthy habits that Nieves Ãlvarez shares with us in the world day of the Visual health.
1. trusted specialist: visit to the specialist at least once a year. recalls that many problems with the eyes do not have symptoms.
2 Protect your eyes from ultraviolet radiation: UVA rays are present 365 days a year, even on cloudy days. A good protection can prevent eye diseases. If you use prescription glasses, test lenses Transitions, completely transparent indoors darken in outdoor spaces based on the intensity of light received. A new way of caring for your eyes.
3. Takes food beneficial to your eyes: all clear to us that the carrot is good for the eyes, but we must not forget that other foods will also help to maintain a healthy look. Avocado, peppers, macadamia nut, and the egg are beneficial to view properties.
4 Take care of your eyes: If we want to reduce the swelling of our eyes and give them a vital appearance can use hot or cold masks and creams.
5 Reduces eye fatigue and stress: when you feel eye strain withdrawn in view of the computer, book or TV every 20 minutes and focuses on an object that is removed, as explains it a virtual trainer here for 10 to 15 seconds.
An attractive look is a reflection of the care of the eyes and who better than Nieves Ãlvarez to share some of their best kept secrets. These 5 simple habits shall ensure that us the eyes of all.
