follow these tips as simple to maintain perfect in our foot health
- cut the nails of the toes on a regular basis is not no nonsense, we will avoid possible injury, we will maintain a regular hygiene and is a simple habit that we must always bear. There is no need we cut nail flush with the finger, just a little cut and clean up the nails is sufficient. You must be careful of not cutting the nails too short, because it can cause us illness as the ingrown toenail (nails growing into the skin).
- If we are people with diabetes, poor circulation conditions or heart problems should not try us our own feet, that we may be putting at risk our health. The best is to go to a Podiatrist and review us every time a doctor if we started to have problems with them. To better inform us, consult the doctor thereon.
- not buy shoes too tight. Tight shoes can promote a poor blood circulation, cause us to swelling in the ankles and legs, in addition to cause blood clots
- ideal is not to use the same shoes every day. Because it can be harmful for the feet. Shoes also have to breathe and eliminate possible bacteria.
- always wear shoes that are appropriate for the activity that we are going to make at this time. We thus preventing harm us in any circumstance.
- If we like walking barefoot, better do it at home. Walk with bare feet on the street or in another room can cause us accidents with sharp objects or we can infect with possible bacteria.
