Prostate cancer is the type of cancer affecting men, but with good nutrition and a healthy lifestyle, disease and many other ailments can be avoided.
If you want to prevent prostate cancer, today will give some healthy tips that can improve your lifestyle and be excluded from the scope of this terrible disease. main thing is to bring a food low in fat but rich in fruits and vegetables. Avoid fat-rich food such as meats, nuts too much oil and the dairy products like milk and cheese. These foods can influence the development of prostate cancer.
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can choose the milk low in fat and lean cuts of meat. Cooking you can choose olive oil, which also serves as a dressing for salads. Nuts and seeds are healthier compared to animal fats.
It is also good to increase the consumption of fruits and vegetables at every meal, as well as sardines, salmon, tuna, mackerel, which are rich in Omega-3 fatty acids, this brings many beneficial to prostate. Take you green is very healthy, drink alcohol in moderation, though an investigation found that beer may prevent cancer for men and women.
I hope these tips are useful to you and you can lead a healthier life, don’t forget to exercise constantly, you can start to get out to walk for 3 minutes, and then begin with a more rigid exercise routine.
