a menu perfect for avoiding that you raise your cholesterol, and base which can plan other daily menus for the whole week.
The menu is based on three key substances that enhance the values of lipids in the body: olive oil, fruits, legumes and vegetables, and type Omega-3 acids present particularly in fish blue
for breakfast, it is a good idea to start the day with a coffee with skimmed milk; if you don’t like it or not you feel fine coffee, so you can change by tea or infusion. And soy milk is also a great Allied anti-colesterol. A toast bread with olive oil will be the perfect complement for the breakfast.
As it is important to make five meals a day without skipping any, here we don’t forget of the lunch tomorrow. An Apple with an infusion will be enough to kill the bug ” before the meal of midday. This meal may consist, for example, a serving of lentils stew with vegetables and a delicious slice of grilled salmon. And for dessert, better fruit.
For the afternoon snack, you point this option: a cup of coffee or tea with skimmed milk or soy, and a slice of bread with a piece of cheese from Burgos. And finally, at the dinner you can enjoy a delicious avocado salad (a fruit highly recommended by a large number of fatty acids), a breast of chicken in papillote and a piece of fruit. Woodleywonderworks.
Tags: bad cholesterol, cholesterol recipes
