what we eat or leave you eat is reflected in the nails. To have a few nails healthy we need proteins or vitamins in our diet. If we lack some of these components, our fingernails are affected in one way or another, such as:
- the lack of calcium and vitamin A causes dryness and fragility.
- The lack of proteins, folic acid and vitamin C do to break the nails.
- White nails bands are caused by the deficiency of protein.
- The lack of hydrochloric acid can make nails to separate or divide.
- The insufficient intake of vitamin B12 can lead to excessive dryness. Giving rise to a very rounded nail with curved ends and darkening of nails.
- Inadequate zinc can cause the development of spots white nails.
- The cuts and cracks in the nails may indicate the need for more hydration.
- The Red around the cuticles skin can be caused by a bad metabolization of the acids fatty essential.
after a little better understanding of the most basic problems of nails according to scarcity of some proteins or vitamins, you will leave guidelines to follow in order to improve the health of the uña:
eat a diet consisting of 50% of fruits and raw vegetables in order to offset the need for vitamins, minerals and enzymes. Eat foods rich in Silicon and sulfur, as broccoli, fish, and the onion. Also include dietary soy, yeast of beer and cereals integrals.
drinking plenty of water and other fluids to maintain hydration.
