cardiovascular disorders are one of the most important health problems in our society, compulsive consumer of fats and very salty food, and living in a State of stress permanent (as well as promoting a sedentary lifestyle). For this reason, take a healthy diet is essential to avoid (and avoid our loved) unnecessary shocks that may end up in misfortunes.
A strong heart is somewhat inherited, but can also be based on good food and some discipline. It is almost unnecessary to say that it is advisable to exercise at least three times per week, not to smoke or consume beverages alcohóicas without restraint and seek to avoid anxiety and stress.
but apart from these tips of all known, have read recently an interview with Dr. Gregory Marshal Bueno, also indicating what would be the healthiest diet for a delicate heart. First thing that draws the doctor is there to adjust the calorie content of food to the needs of each, as well as keep fats and animal proteins under a tight control.
Fats should always be below 30 per cent of total dietary caloric and protein, below fifteen. A few dishes of fresh vegetables and a few pieces of fruit will help much to the well-being of our heart.
Whole grains and legumes are also critical, and how, a glass of wine at meals, that so nice is not, and both can do for our health … and our mood.
Source: Revista prevent.
Muammer.
Tags: Tips heart diet heart
